Sport and Fitness Tests and Programmes

Sport and Fitness testing helps athletes and teams get better results.

Understanding baseline fitness parameters allows coaches and individuals to make informed choices about measures that need to be taken to get fitter and faster.

Sport and Fitness Tests

Maximal Oxygen Capacity – (VO2max)

Sub-maximal VO2max Testing

Lactate Threshold Test

Wingate Test

Sport and Fitness Programmes

Team Testing and Athlete Screening

Learn to Run

Fitness Programmes